How to Prep for Your Curling Season & Expectations for the Year

The guys are set to hit the ice next week and are talking about what they do to get ready for the season. From physical prep to checking equipment to team dynamics, they go through all the pre-season steps that can help once the games get started. They then talk about what they are most excited to see at the elite level before Sean describes how he tracks his games through the course of the year.

Sean's Stretching Routine

Neck Circles

Shoulder Circles into Arm Circles

Arm Crosses

Hip Rotations

Toe Touches

Standing Forward Fold

Back Bends

Quad Stretch

Recline Twist

Child's Post

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Keys to Shot Making

What’s the most important thing you need to do to make a shot? We go through seven critical components of making a shot in an effort to determine which is the most critical. Let us know what you think is the biggest key to making shots!

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